![]() ![]() For example, if you drink before going out to feel less anxious, meet up with a good friend instead. If you can’t avoid your triggers, try to swap the alcohol for something else. socialise more often with friends who don’t drink.catch up over a coffee instead of at the pub.suggest venues where mocktails are available.organise alcohol-free events with your friends instead of going out for a drink.If alcohol features in your social life, you could: It’s a good idea to avoid your triggers to help you quit or reduce alcohol. You’ll know what to do if you unexpectedly find yourself at an event where alcohol is being served. Have some strategies in place so you’re prepared when you’re tempted by alcohol. Once you know why you drink, you can work out ways to avoid situations where you might be tempted to drink. do I want to drink or do I feel pressured?.To work out why you’re drinking, ask yourself: If you’re not sure what your triggers are, it can be hard to drink less. People reduce or quit alcohol for many reasons, including to be healthier, to save money or to have more energy. ![]() Having a clear goal in mind can help you to stay motivated. support - who will you turn to for help?.strategies - how will you reduce or quit alcohol?.goals - why do you want to reduce or quit alcohol?.If you want to be more detailed, have a think about your: Your plan might be as simple as drinking one less glass each time you go out. Remember that your doctor can help you if you’re not sure. Everyone is different so work out what works best for you. Others prefer to slowly reduce their drinking. Whether you’re aiming to drink less or to quit altogether, it’s a good idea to have a plan. Keeping these benefits in mind can help you to stay motivated. lower your risk of long-term health problems such as cancer and heart disease.improve your relationships with your loved ones.Reducing or quitting alcohol can improve your life in many ways. If you don’t have a doctor you feel you can talk to about your alcohol use, find a support service in our list of alcohol contacts. It can be hard to talk about your alcohol use, but remember that your doctor is there to help. Your doctor can refer you to treatment such as detox, medication and counselling to help manage withdrawal symptoms. If you’re a regular or heavy drinker, it can be dangerous to reduce or quit alcohol on your own. help you to prepare for any withdrawal symptoms.keep track of your progress with regular check-ups.create a withdrawal plan for you to follow.give you medical advice based on your health.It’s a good idea to see your doctor before you reduce or quit alcohol. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |